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Mindset mattersThe choices we make throughout the day all depend on our mindset. Our nutrition, relationships, and performance at work and home are all dictated by what’s important to us. If you want to reach fulfillment and obtain a strong sense of achievement, your mindset must align with your values for your actions to follow.
Regina supports your discipline and focus in making sure your actions match your intentions, and that your intentions are aligned with what’s important to you. She holds credentials in Behavioral Change and Nutrition from the National Academy of Sports Medicine, and is an Associate Credentialed Coach of Co-Active Coaching. |
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REFLECTIVE, ALERt MINDS...
“I'm so much more in touch with myself now. The collaborative environment you created has fostered powerful changes in my life...For me, acknowledging and connecting the emotional component related to food and exercise was game changer for me. It made such a profound difference in how I processed and handled everything, in all aspects of my life.” -Kim S.
Regina helped me to connect to my values and how I define success, as we explored making life and career changes. Life is finite and we have options to make the most of our time here. Regina can help coach you through the chaos…If you plod through, I can assure you that it is worth the effort, as your decision making will be clearer and you will be happier. -Susan B.
My life is pretty busy with a young family and a thriving business, so I need a pretty efficient workout that helps me stay energized and focused… I’ve found that the work I do with her helps me not only stay more centered, but it also helps me find control way beyond the exercises we do together, and into my daily life.” -Kenny K.
Regina helped me to connect to my values and how I define success, as we explored making life and career changes. Life is finite and we have options to make the most of our time here. Regina can help coach you through the chaos…If you plod through, I can assure you that it is worth the effort, as your decision making will be clearer and you will be happier. -Susan B.
My life is pretty busy with a young family and a thriving business, so I need a pretty efficient workout that helps me stay energized and focused… I’ve found that the work I do with her helps me not only stay more centered, but it also helps me find control way beyond the exercises we do together, and into my daily life.” -Kenny K.