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HOW CAN I SUPPORT YOU?I coach you on movement, nutrition and/or how you are being in this life. I help you create balance, so that your actions match your intentions and that you can return to your true self.
Whether you're looking at losing weight, optimizing your life/work performance, or wanting to live an overall more balanced life, what you think, say, and do, has a powerful effect in who you are and what is possible. I share tools that I have used myself for mental, emotional, physical and spiritual fitness and wellness, I support you to take care of yourself and help you focus on all that is important. When we connect to our true selves, we live confidently with resilience, ease, and fulfillment. A lightness of being awaits you. 
-Regina Santos-
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