Meditation, BREATHWORK, AND AWARENESS matters
In our ordinary lives, we experience 60,000 to 80,000 thoughts a day, most of which are recollections of the past or conditioned imaginings of the future.
A meditative lifestyle helps us find present moment awareness so that we can reliably connect to our inner wisdom, and transcend ordinary thought patterns . Combined with a deep connection to our breath, we physiologically, mentally and emotionally access the stillness and calm inside of us that serves as our compass and guiding force.
We learn to navigate a world of uncertainty and chaos by practicing awareness through this contemplative wisdom, our intuition, our inner compass. It here where we understand that we are more than our thoughts and that we are thinker of the thoughts themselves - a liberating concept when we are looking to make changes and create a peaceful, harmonious life!
Regina is a certified Chopra Meditation Teacher and leads remote meditation sessions based on the ancient wisdom traditions of Vedanta, the philosophy and science of yoga. Start a practice, join her various group sessions, or book a private session to support your resilience, balance, creativity and expanded consciousness.
RECEIVE YOUR OWN PERSONALIZED MANTRA THROUGH A COMPLETE PRIMORDIAL SOUND MEDITATION COURSE
Customize your meditation to optimize your practice. Over the course of 4 sessions, you will learn: