About Regina

Regina is a Pilates instructor of Contrology, Chopra meditation teacher and a well-being coach. She is also a  student of yoga. Her eight certifications point to a single purpose: that everything is connected. The way we move, the way we rest, and the way we nourish ourselves, all contribute to the quality of our lives. 
 
She coaches clients to connect to their literal and spiritual core, to move from it, to understand it as their true essence. She works with her clients to strengthen these connections, to enhance pliability, to create adaptability; and to ultimately harness this overall power to find their personal fulfillment, resilience and joy. 
 
Regina loves to make nice things, having authored a cookbook and created iconic pendants in the past.  She recently created the Pilates on Deck of exercise cards for convenient, on-demand, off-device, classical mat pilates workouts. Find it on Etsy!