CLASSES
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JOIN THE RHEA COMMUNITY FOR "DROP IN DAYS" LIVE REMOTE CLASSES, BEGINNINg JUNE 2025, click the image below and enter the code MENTALHEALTH15 for 15% off of your first 3 months.
LEARN TO MEDITATEObtain your own custom primordial sound for meditation. Learn a simple yet profound meditation practice that you can do on your own at your own time. Understand its origins from a psychological, biological and spiritual perspective of the ancient Indian traditions of yoga.
This remote course takes place over three sessions over the span of one week at about 1.5-2 hours per day. . PAST EVENTSConnect with your INNER CIRCLE:
Cope through Life Changes with Yoga Special 4 Week Series Focus on Menopause Fridays, September 6, 20, and 27 & October 4 3:00p - 4:30p PST at Westwood Pilates, 2076 Westwood Blvd. Are you struggling with how your body is changing? Do you need an outlet and/or emotional support? Each class features: - Coaching circle for a safe space to clear emotions, exchange experiences, swap resources, and explore perspectives - Special drop in guests to offer advice and their expertise on topics including weight training, hormone health, nutrition and others - Breathwork, Meditation and Yoga Asana Practice - Journaling prompts for self study and reflection For anyone on a journey pre-post menopause. Whether you are looking to ground, focus or enliven, all are welcome to connect. * Learn and practice breathwork, meditation and asanas to support your overall well-being * Encourage homeostasis by balancing the nervous system * Connect with your inner wisdom to discover creative solutions Limited spots Early registration by August 16: $169 After August 16: $199 $60 for single class option - based on space availability, please include date preferred in payment Remote option available To register, send payment with name and contact info using the buttons above or finding through
Paypal @[email protected] or Venmo @Regina-Santos-5 Send questions to [email protected] or (323)207-0197 |
REMOTE PILATES
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