LEARN TO MEDITATE
Obtain your own custom primordial sound for meditation. Learn a simple yet profound meditation practice that you can do on your own at your own time. Understand its origins from a psychological, biological and spiritual perspective of the ancient Indian traditions of yoga.
This remote course takes place over three sessions over the span of one week at about 1.5-2 hours per day. .
CREATE A RECIPE FOR YOUR SUCCESS IN LIFE
Create Your Own "Recipe" for Grounding and Flourishing in Life:
Over the course of eight weeks, we will together design foundational ingredients to create your personal recipe for centering, grounding and flourishing. Together, we’ll explore various cornerstones that impact your overall well-being and mindset, this includes, Life Purpose, Intention Setting, Defining Values, Exploring Various Perspectives and Dimensions of Self, and Understanding Shadows and Sabotagers.
This program consists of weekly 45 minute remote one on one meetings for 8 weeks.