CLASSES

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INNER CIRCLE 2024:
​LIVE AND REMOTE YOGA

Connect with your INNER CIRCLE:
Cope through Life Changes with Yoga
Special 4 Week Series Focus on Menopause

Fridays, September 6, 20, and 27 & October 4
3:00p - 4:30p PST
at Westwood Pilates, 2076 Westwood Blvd.
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Are you struggling with how your body is changing? Do you need an outlet and/or emotional support?

Each class features:
- Coaching circle for a safe space to clear emotions, exchange experiences, swap resources, and explore perspectives
- Special drop in guests to offer advice and their expertise on topics including weight training, hormone health, nutrition and others
- Breathwork, Meditation and Yoga Asana Practice
- Journaling prompts for self study and reflection

For anyone on a journey pre-post menopause. Whether you are looking to ground, focus or enliven, all are welcome to connect. 
* Learn and practice breathwork, meditation and asanas to support your overall well-being
* Encourage homeostasis by balancing the nervous system
* Connect with your inner wisdom to discover creative solutions

Limited spots
Early registration by August 16: $169 
After August 16: $199
$60 for single class option - based on space availability, please include date preferred in payment

Remote option available 

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To register, send payment with name and contact info using the buttons above or finding through 

Paypal @[email protected]
​or
Venmo @Regina-Santos-5

Send questions to
[email protected] or (323)207-0197

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LEARN TO MEDITATE

Obtain your own custom primordial sound for meditation. Learn a simple yet profound meditation practice that you can do on your own at your own time. Understand its origins from a psychological, biological and spiritual perspective of the ancient Indian traditions of yoga.
This remote course takes place over three sessions over the span of one week at about 1.5-2 hours per day.  .

Book Here

REMOTE YOGA

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REMOTE PILATES