CLASSES

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INNER CIRCLE 2024:
​Live and REmoTE YOGA

"Regina is a great connector! She gathered a dynamic group of experts and participants and offered relatable, simple actions and tips to manage change at mid-life. She herself is a great example of vitality and positivity, and her knowledge is formidable, thanks to her decades of experience in a variety of modalities from Pilates to martial arts to yoga." - Alison M. 

Connect with your INNER CIRCLE:
Cope through Life Changes with Yoga
Special 4 Week Series Focus on Menopause

Are you struggling with how your body is changing? Do you need an outlet and/or emotional support?

Each class features:
- Coaching circle for a safe space to clear emotions, exchange experiences, swap resources, and explore perspectives
- Special drop in guests to offer advice and their expertise on topics including weight training, hormone health, nutrition and others
- Breathwork, Meditation and Yoga Asana Practice
- Journaling prompts for self study and reflection

For anyone on a journey pre-post menopause. Whether you are looking to ground, focus or enliven, all are welcome to connect. 
* Learn and practice breathwork, meditation and asanas to support your overall well-being
* Encourage homeostasis by balancing the nervous system
* Connect with your inner wisdom to discover creative solutions

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NEED TO UPDATE YOUR BEYOND YOGA GEAR? MY AFFILIATE LINK IN PHOTO BELOW
​CAN TAKE YOU THERE

Equinox Group Fitness

EQUINOX FITNESS CLUBS AND SPA SOCAL SCHEDULE:
Monday 9:15a Trilogy Barre, CCY
Tuesday 10:45a Pilates Rise, CCY
Thursday 4:00p Pilates Fusion, WWD
Friday 9:15a Pilates Fusion, BH
Saturday 9:15a Pilates Rise, CCY
Saturday 3:00p Pilates Rise, Culver City

*Members only